The Sustenance Journal

Sustenance Journal

Intermittent Fasting for Busy Professionals over 50: A Powerful Tool for Managing Menopause Symptoms and a Demanding Career #brainfog #demandingcareer #energy #fastingwindow #intermittentfasting #menopause #professionalwoman #sleepbetter #weightloss

As many have likely already determined, menopause can bring a whirlwind of chang...

Is Your Mindset Outdated? Why a Mental Shift Might Be the Key to Overcoming Weight Loss Barriers #mentalshift #mindset #weightloss

In today's fast-paced world, we rarely hesitate to update our devices, but when ...

How Women (Unintentionally) Self-Sabotage Weight Loss #selfsabotage #weightloss

“I have a theory about the human mind. A brain is a lot like a computer. It wi...

Stay Festive and Fit - 5 Tips for Avoiding Holiday Weight Gain #avoidholidayweight #fitandfestive #holidayweightgain #weightloss

This blog is arriving not even a week before Christmas and would have been more ...