The Sustenance Journal

Sustenance Journal

Intermittent Fasting for Busy Professionals over 50: A Powerful Tool for Managing Menopause Symptoms and a Demanding Career #brainfog #demandingcareer #energy #fastingwindow #intermittentfasting #menopause #professionalwoman #sleepbetter #weightloss

As many have likely already determined, menopause can bring a whirlwind of chang...

Struggling with Menopause and Thyroid Issues? Here’s What You Need to Know! #brainfog #eatwholefoods #hydrate #menopause #menopausesymptoms #sleep #thyroid #weightgain

If you’re like many women over 50, navigating menopause is already challenging e...

Basil Seeds - The New Superfood You Need to Know About . . . And Start Eating! #basilseeds #healthygut #superfoods

There’s a new superfood in town, and it’s ready to take your health game to the ...

Is Your Mindset Outdated? Why a Mental Shift Might Be the Key to Overcoming Weight Loss Barriers #mentalshift #mindset #weightloss

In today's fast-paced world, we rarely hesitate to update our devices, but when ...

4 Easy Ways to Boost Your Immune System Naturally #boostimmunity #naturalimmunebooster

I don't know about you, but I can't believe it's almost August! I noticed this ...

Nurture Your Gut: Unlock the Secret to Overall Well-Being

Your gut is more than just a digestion powerhouse; it's a complex ecosystem that...

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