I'm Mary, and I'm so glad you're here.

In my experience coaching clients, I've come to realize that relying solely on willpower and a desire to lose weight or achieve better health often falls short of creating lasting change. Unfortunately, many people find themselves caught in a cycle of change that is unrealized or doesn't last, leading to frustration, yo-yo dieting, or complete abandonment of their wellness goals. Can you relate? I offer a different approach—one that provides genuine, enduring change for both your mind and body.

I completed my training at the Institute for Integrative Nutrition, where I delved into various dietary theories and acquired practical expertise in nutrition and lifestyle coaching.  I am a certified hormone specialist and a certified menopause specialist.

Drawing upon my knowledge and experience, together we can craft personalized strategies tailored to your objectives. These actions will guide you toward realizing your unique vision of health, considering your individual body, lifestyle, preferences, and goals.