Choose Your Journey
✨ SECURE YOUR SPOT FOR BETTER BODY BLUEPRINT
Are you tired of battling with weight loss and navigating through endless diet plans? Imagine having a clear, step-by-step blueprint to guide you in your health and weight loss journey. Look no further – Better Body Blueprint is your answer, my friend! Seize the opportunity now by clicking the "Apply Now" button below to secure your spot. Be the first to know when registration opens, and enjoy an exclusive 20% discount on your registration. Don't let this chance slip away – act now!
APPLY NOWGet ready to step into you
like you always knew you could.
Are you wondering what is happening in your body during peri/postmenopause? Does job-related or relationship stress cause you to overeat? Are lack of sleep and low energy impacting your ability to exercise or participate in activities you enjoy? Throughout my coaching programs, we'll explore the various aspects of your life that influence your health. While nutrition plays a crucial role, it's not the sole factor affecting your well-being.
Imagine having someone to guide you in designing a personalized plan to regain energy, overcome brain fog, shed excess weight, and rediscover yourself again.
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Does any of this
sound like you...
Are you ready to go from:
⟡ Frustrating weight gain and bloating
⟡ Constant dissatisfaction with your body
⟡ Unending brain fog
⟡ Interrupted sleep, night sweats and hot flashes
⟡ Lack of energy
To:
⟡ Finally losing weight and keeping it off
⟡ Making peace with your body
⟡ Thinking clearly
⟡ Sleeping soundly through the night and waking refreshed
⟡ Having energy to do the things you love
private 1:1 coaching
Have you tried everything, but you still can't lose weight, regain energy or sleep better? Then, you've come to the right place.
Do you feel like you've tried every diet, taken every supplement, exercised until you wanted to drop, but nothing seemed to work? I feel your pain and have been where you are. And its likely not your fault. Sure there are some tweaks you could make to your diet and exercise routine and we'll discuss those. But maybe your hormones have turned on you and you didn't even know it.
In my one on one coaching program, I will work with you to develop the steps, identify the resources and provide the support you need to reach the goals you select.
In one on one sessions we can work on the areas of your health that are most important to you and we can modify as we go so that you receive everything you need to be successful even after the one-on-one coaching ends.
APPLY NOW →Better Body Blueprint
Your step-by-step blueprint at your pace on your time.
Better Body Blueprint offers the advantage of pursuing your health goals at your pace on your time. Watch each module when its convenient for you and then hop on a weekly call (or watch the recording) to get answers to all of your questions and encouragement from me and others who are on the same journey! While it may be slightly less personalized than one-on-one coaching, Better Blody Blueprint gives you the flexibility to learn and make changes on your schedule with weekly support and guidance from me but also from others on the same journey. As we all know, sharing struggles and victories with others makes the journey more enjoyable.
You follow the blueprint on your schedule and then weekly we work together as I help equip each member to make the best decisions for themselves depending upon their individual needs and struggles. Through mutual encouragement and the necessary information and coaching, each individual is empowered to implement the changes needed for self-healing.
Secure your spot by early registration by joining the waitlist today! This guarantees you early access but also entities you to a 20% discount when registration opens!
SIGN UP NOW →
Client
love
Kim
What an amazing program Mary has put together and I couldn't have asked for a better health coach. I travel so much and staying in hotels makes eating healthy difficult. Mary showed me so many different options and ideas for easy prep meals and really changed how I eat and cook. I have lost over 40 pounds since January. I would not only highly recommend her program, but even if you don't join a particular program but just need a health coach, I highly recommend Mary Pate!
Are you ready?
Ready to step into the new you but not quite sure which coaching option will be best for you?
Why not book a complimentary discovery call to see if I can help...
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