The Sustenance Journal

Sustenance Journal

Navigating Menopause in the Workplace: Thriving Through the Journey #brainfog #career #intermittentfasting #managemenopause #menopause #weightgain #work

As we kick off 2025, more and more professional women are looking for ways to ma...

Sleepless in Menopause: Why You Can't Sleep and How to Fix It #busywomen #insomnia #menopause #sleeplessnights #supplementguide #supplements

If you’re experiencing menopause, you're probably old enough to remember the ...

Intermittent Fasting for Busy Professionals over 50: A Powerful Tool for Managing Menopause Symptoms and a Demanding Career #brainfog #demandingcareer #energy #fastingwindow #intermittentfasting #menopause #professionalwoman #sleepbetter #weightloss

As many have likely already determined, menopause can bring a whirlwind of chang...

Struggling with Menopause and Thyroid Issues? Here’s What You Need to Know! #brainfog #eatwholefoods #hydrate #menopause #menopausesymptoms #sleep #thyroid #weightgain

If you’re like many women over 50, navigating menopause is already challenging e...

Six Changes You Can Make Today to Lose Belly Fat #bellyfat #menopause

If you're a woman over 50, I'll bet you've struggled to lose belly that crept on...

Navigating Mid-Life: How Menopause Affects Your Brain and Alzheimer's Risk #alzheimers #brainfog #menopause #menopausebrain

As a Health Coach, staying updated on the latest information is crucial for help...