The Sustenance Journal

Welcome to the

Sustenance Journal

Don't Miss All My Weekly Health Tips: Subscribe to the Weekly Sustenance Newsletter Today!

Intermittent Fasting for Busy Professionals over 50: A Powerful Tool for Managing Menopause Symptoms and a Demanding Career #brainfog #demandingcareer #energy #fastingwindow #intermittentfasting #menopause #professionalwoman #sleepbetter #weightloss

As many have likely already determined, menopause can bring a whirlwind of...

Continue Reading...

Struggling with Menopause and Thyroid Issues? Here’s What You Need to Know! #brainfog #eatwholefoods #hydrate #menopause #menopausesymptoms #sleep #thyroid #weightgain

If you’re like many women over 50, navigating menopause is already...

Continue Reading...

Navigating Mid-Life: How Menopause Affects Your Brain and Alzheimer's Risk #alzheimers #brainfog #menopause #menopausebrain

As a Health Coach, staying updated on the latest information is crucial for...

Continue Reading...